- Start Losing With Jen Widerstrom | Beachbody

Jen’s rule: “You can’t out-train a bad diet – but you also can’t out-starve bad energy.”

Squat pulses, reverse lunges, glute bridges, calf raises.

However, what truly sets Jen apart in the Beachbody roster—which includes heavy hitters like Autumn Calabrese and Shaun T—is her distinct ability to connect on an emotional level. On The Biggest Loser , she was known for getting in the trenches with her contestants, crying with them, and pushing them past their self-imposed limits. When you start losing with Jen Widerstrom, you aren’t just following a video; you are inviting a coach into your home who genuinely believes in your potential, even when you don’t believe in yourself. Beachbody - Start Losing with Jen Widerstrom

Now go put on your shoes. Five minutes. You got this. 💪

Open the Beachbody On Demand app, search for "Jen Widerstrom," press play on Day 1, and take the first step toward losing the weight for the last time. Jen’s rule: “You can’t out-train a bad diet

High knees, mountain climbers, standing oblique crunches, butt kicks.

And if you miss a day? Just pick up where you left off. That’s the secret sauce of Start Losing – it’s built for real humans. When you start losing with Jen Widerstrom, you

A workout program is useless without a kitchen strategy. Start Losing integrates seamlessly with Ilana Muhlstein’s nutrition program, also on Beachbody.

Progressive Overload + Habit Stacking. Jen realized that most people fail because they try to do too much, too fast. Start Losing starts where you are, not where you think you should be.