Most traditional programs separate lifting and cardio. You lift weights, and then you might run on the treadmill for 20 minutes afterward. Dr. Stoppani argues that this is inefficient for maximum fat burning.
Common choices include jumping jacks, mountain climbers, or running in place. Frequency:
Distributing copyrighted workout plans without permission is piracy. While you are unlikely to be sued for downloading a PDF, you are stealing intellectual property from a scientist who spent years developing the system.
