| Standard Kriya | Kriya 20-40-40 (Extended) | | :--- | :--- | | Removes daily surface stress | Removes deep-rooted trauma (samskaras) | | Creates mental clarity | Triggers spontaneous emotional tears (joy/sorrow release) | | Normalizes blood pressure | Significantly lowers severe anxiety/PTSD symptoms | | Requires 20 minutes of fast cycle | Requires up to 40+ minutes of fast cycle (intense) |
The specification refers to an extended version often practiced in advanced courses (like the "Part 2" course or Teacher Training programs): sudarshan kriya 20 40 40 audio
If a website asks for $50 to download a "secret Sudarshan Kriya 20 40 40 MP3" and you have not taken a course, do not buy it. It is likely a generic fast-breathing track that could hurt your system. | Standard Kriya | Kriya 20-40-40 (Extended) |