Wing Chun 116 Dummy Techniques Pdf !new! 【90% Deluxe】

For advanced students: Use the PDF to memorize sequence order, check angles, and review sections before a class. For beginners: Focus on Siu Nim Tao and Chum Kiu first. The dummy will wait.

| Technique # | Name (Cantonese) | Action | Dummy Contact | | :--- | :--- | :--- | :--- | | 1 | Jin Jeung (Forward Palm) | From ready stance, step right foot between dummy arms. Left hand protects center. Right palm strikes top arm. | Right hand hits upper right arm. | | 2 | Huen Sao (Circling Hand) | Circle the right hand clockwise around the dummy arm, capturing it. | Hand wraps around upper arm. | | 3 | Lop Sao (Grabbing Hand) | Pull the dummy arm down to waist level. Simultaneously strike throat with left palm. | Left palm hits the "head" area. | | 4 | Bong Sao (Wing Arm) | Shift left. Raise right elbow to 45 degrees, deflecting the inner arm outward. | Right forearm meets dummy mid-arm. | | 5 | Tan Sao (Palm Up) | Roll the Bong over into Tan to press the arm outward. | Left hand supports Tan. | | 6 | Faak Sao (Whipping Hand) | Snap the hand down the arm and punch over the top. | Right fist hits the main body. | | 7-12 | ...(Continues to low palm and turning step)... | | |

The number "116" refers to the total sequence of movements, strikes, and positional shifts that make up the complete Wooden Dummy form. Unlike the empty-hand forms (Sil Lum Tao, Chum Kiu, and Biu Jee), the dummy form introduces a reactive opponent. wing chun 116 dummy techniques pdf

Practicing Wing Chun with the wooden dummy offers numerous benefits, including:

Because of intellectual property and lineage respect, high-quality free PDFs are rare. Beware of "amateur" PDFs drawn incorrectly (the dummy arm angles are usually wrong). For advanced students: Use the PDF to memorize

For those seeking a comprehensive , understanding the structure and principles behind these movements is essential for effective practice. The Evolution of the 116 Techniques

Because the 116-count dummy form is specific to certain lineages, free PDFs online are often inaccurate, incomplete, or copy-pasted from outdated sources. Reliable options include: | Technique # | Name (Cantonese) | Action

Wing Chun, also known as Wing Tsun or Ving Tsun, is a style of traditional Southern Chinese kung fu. The name "Wing Chun" translates to "beautiful springtime" or "eternal spring", symbolizing the style's emphasis on fluid movement, quick footwork, and efficient technique. Developed over 400 years ago, Wing Chun is known for its practicality, directness, and economy of motion. The style focuses on close-range combat, quick punches, and efficient footwork, making it an ideal martial art for self-defense.

Below is a breakdown of the eight sections based on the curriculum detailed in the classic text 116 Wing Tsun Dummy Techniques by Yip Chun. Amazon.com The Eight Sections of the 116 Form 116 - wing tsun dummy techniques