In fact, it may be more than okay – it may be an opportunity for growth and exploration. It may be a chance to discover new strengths and abilities, and to find new meaning and purpose in life.

The most underrated resource. If a library owns a digital copy of the book (e.g., Olanow’s work), you can borrow it as an EPUB for 14–21 days. Completely free, no late fees.

One way to approach this is to focus on values rather than plans. What are the things that are most important to us? What kind of person do we want to be, and what kind of life do we want to lead? When we focus on our values, we're better able to navigate the ups and downs of life, because we're not tied to specific outcomes.

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