: The personal account of a young person whose first pair of quality shoes—"Maradona shoes"—became a symbol of independence and the first step toward fighting for their rights.
Look at your feet every day. This is especially critical for diabetics, who can lose sensation in their feet (neuropathy). Check for cuts, blisters, swelling, or redness. If you cannot see the bottom of your feet , use a mirror. : The personal account of a young person
If you are unsure which type you have, try the "Wet Test." Wet the bottom of your and stand on a piece of cardboard. If you see almost the entire foot , you are flat-footed. If you see only a thin line connecting the heel to the toe, you have a high arch. Check for cuts, blisters, swelling, or redness