In an industry where most training programs are 80% fluff and 20% filler, stands out as a pillar of efficiency.
: It emphasizes accumulating total volume. One user reported exceeding 10,000kg in weekly pressing volume while finding the sessions "easy" to complete. Recovery-Centric geoff neupert easy muscle
However, it is not magic. If you eat like a bird, you will not grow. Neupert is a proponent of eating enough to fuel the work. You will need a caloric surplus if you are skinny, or maintenance calories if you are trying to "recomp." In an industry where most training programs are
To understand why Neupert’s "Easy Muscle" approach is so revolutionary, we first have to understand why the "Hard" approach fails so many people. geoff neupert easy muscle