My: Secret Diary !!top!!

What goes into ? Everything that would get you fired, divorced, or unfriended if said aloud. But more specifically:

Never underestimate the power of a secret book. Anne Frank’s The Diary of a Young Girl was her . She named it "Kitty" and wrote to it as a friend because she had no other safe space in the Annex. Those secreted pages became a testament to the human spirit. My Secret Diary

When you write down a spiral of anxious thoughts, you externalize them. You realize that the monster in your head looks small and silly on paper. Cognitive Behavioral Therapy (CBT) relies on the "thought record." is an organic, unscripted version of that. What goes into