: Intimacy doesn't always have to be traditional intercourse. Physical touch without expectation—like cuddling or massage—can help bridge the gap during periods of "scarcity".
Sex after kids is not about returning to your 22-year-old self. She is gone, and frankly, she was bad at communicating boundaries anyway. This is about building a new sexual identity. One that is realistic, low-pressure, and genuinely pleasurable.
cover physical and emotional changes in intimacy after childbirth. Women’s Sexual Health Resources Mayo Clinic
To ensure ongoing conversations, try these tips: