Tantra Made Easy: Discover the Path from Sex to Spirit - Amazon UK
Tantra teaches that pleasure is not a destination; it is a wave that peaks and crashes. Most people chase the crash (orgasm). Tantra teaches you to surf the wave.
You do not need to memorize ancient texts or learn complicated breathing patterns to begin. You only need to master three concepts: Breath, Presence, and Sound. tantra made easy
At its core, Tantra is a spiritual path that says everything in life—every emotion, sensation, and yes, every sexual impulse—is a doorway to the divine. Unlike some ascetic paths that ask you to deny the body to feed the spirit, Tantra says the body is the temple. It teaches that you do not need to go to a mountaintop to find enlightenment; you can find it right here, in the texture of your breath and the beat of your heart.
Tantra Made Easy: Discover the Path from Sex to Spirit is an introductory guide by Shashi Solluna that explores Tantra as a spiritual path of love and unity. Published by Hay House in 2018, it aims to demystify ancient practices for modern readers. Key Concepts & Themes Tantra Made Easy: Discover the Path from Sex
By becoming deeply intimate with your own internal landscape, you become a magnet for deeper connections with others. You cannot share presence with another if you cannot find it within yourself.
In Tantra, the breath is the vehicle for energy. Most of us breathe shallowly, high in the chest, which signals to the nervous system that we are stressed or in a rush. Tantric breathing is deep, diaphragmatic, and intentional. You do not need to memorize ancient texts
Tantra teaches that the entire universe is made of energy (Shakti) and consciousness (Shiva). Your body is a microcosm of that universe. Every breath, tingle, and pulse is a form of divine energy.
In the coastal town of Veridia, where the sea mist curled around cobblestone streets like a blessing, lived a man named Leo. Leo was a professional simplifier. He wrote best-selling books with titles like Zen for the Zoom Era and The Five-Minute Stoic . His greatest hits were bullet-pointed, app-friendly, and utterly devoid of mystery. So when his publisher offered him a lucrative advance for Tantra Made Easy , Leo didn’t hesitate.
Do this for 2 minutes. Congratulations, you just meditated like a Tantric master.
“Tantra,” he muttered, typing into his outline. “Step one: breathing. Step two: eye contact. Step three: something about energy. Profit.”