Ayurveda - The Science Of Self Healing - A Practical Guide Pdf.pdf ((top)) -

In the Ayurvedic view, a salad might be a healing meal for a heavy, sluggish Kapha in the summer. But for a thin, anxious, cold Vata in the winter, a raw kale salad is a digestive disaster that will lead to gas, bloating, and anxiety. Similarly, cold smoothies, the staple of the modern health nut, are seen as extinguishing the digestive Agni (fire), leading to the production of ama (toxic sludge).

Before you can heal, you must understand the language of the body. The guide teaches the subtle art of reading the body’s signals. It covers: In the Ayurvedic view, a salad might be