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: This is the primary driver of muscle growth. You must push your muscles to absolute failure in every working set.

Extended recovery periods allow muscle tissue synthesis. The Wisdom of Mike Mentzer-John Little -epub-

So, what can you expect to learn from "The Wisdom of Mike Mentzer-John Little"? Here are some key takeaways: : This is the primary driver of muscle growth

The core principles of Heavy Duty training include: The Wisdom of Mike Mentzer-John Little -epub-