Buuga Qolka Hurdada Jun 2026

Ma aha buug kasta oo lagu akhriyo qolka hurdada oo loogu yeero buug qolka hurdada. Waa kuwa gaarka ah kuwaas oo ka hadlaya:

Haddii aadan garanayn halkaad ka bilowdo, kuwan soo socda waa qaar ka mid ah kuwa ugu iibka badan (bestsellers) ee ku saabsan mawduuca:

Hadii aan dib u noqono waqtigii ay caruurtu qalin-yar (slates) iyo loox dhagax ah ku qori jireen, buuga qolka hurdada ma aha wax la aqoonsan jirin sida maanta loo yaqaano. Dheddig, waalidku waxay isticmaali jireen baqshado dhafoor ah ama dhar ku xidhnan si ay ugu gudbiyaan qalinka iyo buugaagta. buuga qolka hurdada

In one fascinating study of diaspora Somali couples, nearly 60% admitted that their bedroom intimacy suffered because of late-night screen time. The buug became a diary of loneliness written side by side.

Fadlan la wadaag maqaalkan qofkaad u maleyneysay inuu u baahan yahay hurdo wanaagsan iyo jacayl qolka hurdada. Ma aha buug kasta oo lagu akhriyo qolka

Halkan waxaa ku yaal qodobbada ugu muhiimsan ee badanaa laga helo buugaagta ka hadla mawduucan:

Haddii aad rabto talo ku saabsan buug gaar ah oo ku habboon xaaladdaada, kala hadal qof khabiir ah ama la tasho farmashiiste hurdada (sleep therapist). In one fascinating study of diaspora Somali couples,

Waxaa muhiimad weyn la siiyaa in qolka hurdada uu ahaado meel nadiif ah oo soo jiidasho leh. Tusaale ahaan, qoraallada qaar waxay ka digaan in lammaanuhu ay iska indha-tiraan muuqaalkooda marka ay qolka jiifka joogaan, taas oo daciifin karta rabitaanka lammaanaha.

Maadaama qolka hurdadu yahay meel nasasho, buugaagta la dooranayo waa inay noqdaan kuwo dejiya dareenka: