Parabody | 400 Exercise Chart //free\\

Periodically ensure all bolts on the frame and seat are secure, as vibration from use can loosen them.

While original Parabody charts vary slightly by production year (e.g., 400 vs. 400M vs. 425), a standard is typically organized into five zones:

Maximize Your Home Workouts: Parabody 400 Exercise Guide & Chart parabody 400 exercise chart

To keep your Parabody 400 functioning safely, refer to the Parabody 400101 Assembly Manual for technical specifications.

A: The original chart does not list squats. The frame is not tall enough for a standing barbell squat. Use the leg press station instead. Periodically ensure all bolts on the frame and

Because your machine may be missing accessories since the chart was printed, here are workarounds using the original chart philosophy:

For a well-rounded routine, aim for per set. 425), a standard is typically organized into five

Perform with the low pulley to target the brachialis and forearms. Overhead Triceps Extension:

In the golden era of home fitness equipment (roughly the mid-1990s to early 2000s), Parabody was a name synonymous with commercial-grade quality at a residential price point. Among their most iconic releases was the , a multi-station home gym that combined a leg press, lat pulldown, low row, and a dual-function press arm.