This is why after a high-protein, low-carb meal, you may feel alert and aggressive. After a carb-rich meal (like rice or oatmeal), you feel calm, sleepy, and content.
: Protein is avoided during these snacks because other amino acids in protein compete with tryptophan, preventing it from entering the brain effectively. Three Phases Serotonin Surge (Weeks 1-2) : Three carb snacks daily to rapidly boost levels. Serotonin Balance (Weeks 3-8) : Two carb snacks daily. Serotonin Control (Weeks 9-12) : One carb snack daily to maintain long-term habits. Florida Southern College Where to Find the Diet the serotonin power diet pdf free download