Released during a golden era of the program (transitioning from the raw energy of the 80s/90s influence into the hip-hop and Latin explosion of the late 2010s), BodyJam 97 stands out as a masterclass in playlist curation. Whether you are an instructor looking to "buy" the release, a participant trying to find that one song from last Tuesday's class, or just a music lover who discovered the workout on LM+ (Les Mills On Demand), this is your definitive guide to the .

The tracklist for Les Mills BodyJam 97 features a mix of high-energy hip-hop, house, and classic sounds. Below is the complete track listing for this release: BodyJam 97 Tracklist Track 1 (Warmup): – Cardi B Track 2 (Isolations): – Becky G & Burna Boy Track 3 (Hype): – Megan Thee Stallion Best Friend – Saweetie feat. Doja Cat Drop It Like It's Hot – Snoop Dogg feat. Pharrell – Wiley, Stefflon Don, Sean Paul feat. Idris Elba Wobble & Jiggle – Bassjackers / Unleash My Halo – Sum Wave Wobble & Jiggle – Bassjackers Wobble & Jiggle – Bassjackers / Unleash My Halo – Sum Wave Upside Down – Diana Ross It's Goin' Down – Yung Joc feat. Nitti Roll The Bass – Major Lazer Turnin Me On – Keri Hilson feat. Lil Wayne Bounce Back – Flosstradamus & MEGATONE – Eliminate Track 17 (Groove Down): Laugh Now Cry Later – Drake feat. Lil Durk You can find the official playlist for this release on Simon Philp's Les Mills Blog for detailed track breakdowns. or a breakdown of the specific dance blocks for this release? BODYJAM 97 - playlist by Kai - Spotify

“BodyJam 97,” she said. “It’s designed to take you on a journey. Warm-up, build, peak, recover, celebrate, and land. No thinking required. Just showing up.”

"It Takes Two" (BodyJam 97 Edit) – Rob Base & DJ E-Z Rock vs. Missy Elliott

Here is the official tracklist for Bodyjam 97, organized by the class structure blocks.

By now, Leo was a different person. His face was flushed, his shirt was damp, but his eyes were bright. The bass line slapped. Lizzo’s confidence was contagious. He wasn’t dancing well , but he was dancing free . He even added a silly little point to the mirror at the lyric, “I’m gonna do my own damn dance.”

The choreography is designed to be accessible for all fitness levels while providing a "killer workout". BODYJAM 97 - playlist by Kai - Spotify

Leo, too tired to argue, grabbed his headphones and shuffled into the living room. He had no idea what BodyJam was—something between a dance workout and a party, he’d heard. He expected chaotic noise. What he got was a .

Absolutely. While Les Mills has moved on to Release 100+, Release 110+, and beyond, remains a "heritage" release. It represents a time when dance fitness stopped trying to be a pure workout and became a party again.