Parabody Ex500 Exercise Chart __full__ -

: Focuses on the hamstrings by curling one leg at a time toward your glutes. Vertical Knee Raise (VKR) includes the PBF502 attachment , this is the best station for hanging leg raises and dips. Abdominal Crunch

This station utilizes the main press arms for "push" exercises.

| Exercise | Pulley/Attachment | Starting Position | Movement | |----------|------------------|-------------------|----------| | | Leg Developer (low position) | Sit on seat, ankles behind roller. | Extend legs straight. Squeeze quads at top. | | Lying Leg Curl | Leg Developer (adjust ankle) | Lie face down on bench, heels under roller. | Curl heels toward glutes. | | Standing Calf Raise | Low Pulley + Shoulder Pads | Stand on block, pads on shoulders. | Push up onto toes, hold, lower. | Parabody Ex500 Exercise Chart

: Most units have a mid-pulley attachment for weighted cable crunches. Maintenance and Parts

The is a versatile multi-station home gym designed to target all major muscle groups through three primary workout zones: the high pulley, the chest press/pullover station, and the low pulley with leg developer. Parabody EX500 Exercise Guide : Focuses on the hamstrings by curling one

: Rest your forearms on the pads and lift your knees toward your chest for core development.

often host original assembly and exercise guides for the 500 series. sample 3-day workout split tailored specifically to these machine stations? Fitness ParaBody Home Gym Manuals | Exercise | Pulley/Attachment | Starting Position |

| Exercise | Sets | Reps | | :--- | :--- | :--- | | Lat Pulldown | 3 | 10 | | Seated Cable Row | 3 | 10 | | Triceps Pushdown | 3 | 12 | | Cable Curl | 3 | 12 | | Standing Chest Flye | 3 | 12 | | Ab Crunch | 3 | 15 |

: Using the short bar, keep your elbows tucked at your sides and push down until your arms are straight.