The Body By Jake Gravity Force Trainer is a versatile and effective exercise system that can help you achieve your fitness goals. By following the assembly instructions, workout routines, and tips outlined in this manual, you can get the most out of your machine and enjoy a full-body workout in the comfort of your own home. Remember to always follow proper form and technique, and don't hesitate to contact customer support if you have any questions or concerns.

Sit sideways and pull the cable across your body. 📈 Resistance Levels Beginner: Level 1–3 (Low incline). Intermediate: Level 4–7 (Medium incline). Advanced: Level 8+ (Steep incline). 🧼 Maintenance Wipe down: Clean the glide board after every use. Inspect cables: Check for fraying or wear weekly.

It targets major muscle groups including legs (seated squats), chest (chest press), back (lat pull-downs), shoulders (shoulder press), arms (tricep dips and bicep curls), and abs (abdominal crunches). Versatile Design:

Body by Jake Gravity Force Trainer Workout Strength Total ... - eBay

Wipe down the seat, rollers, and pedals with a damp cloth. Do not use bleach or ammonia.