The Happiness Advantage- The Seven Principles O... -

Achor studied lawyers at one of the toughest firms in America. The ones who burned out were the isolated “lone wolves.” The ones who survived and thrived were those who invested heavily in social support. When you are stressed, your brain releases cortisol. Cortisol is toxic. But when you have a strong social connection, your brain releases oxytocin, which is a natural anti-cortisol.

Achor wanted to play more guitar. No matter how much he willed it, he just wouldn't practice. He realized that the guitar was in the closet, behind a zipper and a latch. It took 20 seconds of effort to get it out. That 20 seconds was enough friction for his lazy brain to say “never mind.” The Happiness Advantage- The Seven Principles o...

You can train your brain to scan the world for positives. Achor suggests simple habits, such as writing down three things you are grateful for every day for 21 days. This exercise forces the brain to look for the positive first, gradually creating a permanent cognitive habit of optimism. Achor studied lawyers at one of the toughest