Rounds out the session with core-focused work and a final stretch. Iconic Tracklist
Have you ever experienced Body Combat 31? Share your memories of the "Riot" track or the Capoeira Ginga in the comments below. And if you’re looking for the closest modern equivalent, try Les Mills BC 83 or BC 86 – but know that they are merely echoes of the original storm. body combat 31
"Knockout" – The heavy bag round (in the mind's eye). This track featured long sequences of hooks and uppercuts. The coaching focused on driving from the heels, not just the arms. Rounds out the session with core-focused work and
"I lost 40 pounds doing BC 31 three times a week. I had tried running and Zumba, but nothing clicked until I could punch the air to that specific 'Riot' track. It saved my life." — Sarah, M., Les Mills enthusiast And if you’re looking for the closest modern
Body Combat 31 is more than a number. It is a artifact of fitness history. While the tech specs of heart rate monitors and streaming platforms have changed, the raw need for catharsis has not.
Featuring "We Rock," this track is a classic high-intensity segment utilizing knees, elbows, and "Running Man" knees to drive the heart rate to its maximum. Cardio & Conditioning: