Insanity Exercise List Jun 2026

: A lateral jump followed by a high-knee "pause" (mimicking the Heisman trophy pose). 1-2-3 Heismans : A faster, triple-step version of the standard Heisman. Mountain Climbers

Shaun T utilizes a specific three-tier warm-up structure repeated twice to prime the body. insanity exercise list

The first month of Insanity is designed to build your foundation, teaching you the mechanics of the moves and preparing your body for the extreme intensity of Month 2. While still incredibly difficult, the workouts are slightly shorter (ranging from 30 to 45 minutes). : A lateral jump followed by a high-knee