Шукайте файл, де є таблиця з днями місяця та звичками (спорт, вода, читання). Дослідження показують, що сам факт відстеження підвищує виконання звички на 30-40%.
How antibiotics, processed foods, and high-stress lifestyles have damaged our internal "gardens".
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Reducing unnecessary usage to prevent the total wipeout of healthy flora. Where to Find the Book
Offers the full text for reading online, which can be saved as a PDF through your browser's "Print" function. By following the suggested usage steps and adapting
The book explores the enteric nervous system, explaining how the gut communicates with the brain and influences mood, anxiety, and decision-making. The Microbiome:
Dr. Michael Mosley posits that the gut is far more than a simple tube for waste; it contains over , a neural network similar in complexity to the brain of a cat. This enteric nervous system communicates constantly with the brain via the gut-brain axis, influencing your: