A continuación, se presentan algunos consejos prácticos que Nancy O'Connor comparte en su libro "Déjalos ir con amor":
This prevents the "shadow grief" that comes from suppressing affection. You can love the memory of a person while accepting that their role in your present story is over. dejalos ir con amor de nancy o connor
Holding a grudge is a emotional tether. When you refuse to forgive, you are still energetically attached to the person who hurt you. "Dejalos ir con amor" requires a unilateral pardon. You forgive not because they deserve it, but because you deserve peace. When you refuse to forgive, you are still
their influence into your life while regaining the ability to live fully in the present. Practical Healing their influence into your life while regaining the
En un mundo que nos presiona para "superar las cosas rápido" y seguir produciendo, este libro es un refugio. Nos enseña que para honrar a los que se fueron, primero debemos aprender a cuidar de nosotros mismos en medio de la tristeza.
If this article resonated with you, pick up a copy of Nancy O'Connor's "Deja ir con amor" (available in Spanish and English). For daily practice, keep a journal dedicated to "loving releases." Write down every tiny thing you let go of this week—a worry, a resentment, a plan—and practice blessing it as it leaves.
Sometimes, the person we need to let go of is our past self . The career you didn't get. The baby you couldn't have. The talent you didn't develop.