Dopamine is a neurotransmitter often dubbed the "feel-good" chemical. However, it is more accurately described as the chemical of craving and motivation . It tells your brain, "This is important, do it again."
Before we discuss the tools, we must understand the science. A dopamine detox (or dopamine fast) is a cognitive behavioral therapy (CBT) technique designed to reduce impulsive behaviors. The goal is not to eliminate dopamine (that would kill you), but to reset your brain's reward system. download dopamine detox