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The body positivity and wellness lifestyle is not a permission slip to "let yourself go." It is an invitation to . To stop waging war on your own flesh and blood. To reclaim the time, money, and mental energy you spent on shrinking, and instead spend it on living.

You cannot have physical wellness without mental well-being. Body positivity is, at its core, a mental health practice. It involves actively unlearning societal biases and practicing . Nudist Junior Miss Contest 5 Nudist Pageant Photos

Here is a practical, 30-day roadmap to begin: The body positivity and wellness lifestyle is not

A body positive wellness lifestyle rejects healthism. It acknowledges that while you can pursue habits of well-being, you cannot guarantee outcomes of health. You are not a bad person because you have high blood pressure. You are not lazy because you have chronic fatigue. You cannot have physical wellness without mental well-being