Z Cafe Nutrition Facts | DIRECT - 2026 |

Breakfast is arguably the most popular time for cafe dining, and Z Cafe is known for its hearty morning fare. However, this is where the calories can stack up quickly.

If you are ordering 5 chicken fingers, switching from Honey Mustard to Buffalo saves you 225 calories per dipping cup. z cafe nutrition facts

All figures below are based on standard Z Cafe serving sizes (typically a Zaxby’s-style menu). Adjustments for regional variations may apply. Breakfast is arguably the most popular time for

Sugar-free syrups and plant-based milk alternatives (almond, oat, soy) available – subtract ~30-50 cal & 5-10g sugar. All figures below are based on standard Z

Yes. Major allergens include: milk (cheese, ranch), eggs (some sauces), wheat (toast, breading on fried chicken), and soy (frying oil).

The fries are pre-salted. You can request unsalted fries, which reduces sodium by about 150mg but does not change calories (410 cal for regular).