To make this "long piece" effective, you must follow these core tenets:
Download a tracking app (like Strong or Hevy) and log your weights for your chosen plan. See you in the gym. workout plan list
If your primary goal is building muscle size, the offers the perfect balance between intensity and recovery. Frequency: 4 days per week (2 upper days, 2 lower days). To make this "long piece" effective, you must
A 6-day PPL plan is useless if you can only commit to 3 days. Consistency beats intensity every time. To make this "long piece" effective