Yoga 99%

A passive practice where you hold floor poses for 3–5 minutes. It targets the connective tissues (ligaments and fascia). It is very meditative and deeply relaxing.

Often called "Flow." Movement is synchronized with breath. It is fast-paced, dynamic, and builds heat and cardiovascular endurance. A passive practice where you hold floor poses

Yoga is not just a physical practice, but also a philosophical and spiritual one. The philosophy of yoga is based on the eight limbs of yoga, which were outlined by the ancient Indian sage Patanjali. The eight limbs of yoga are: Often called "Flow

Yoga is a lifelong journey of self-discovery. It meets you exactly where you are—whether you are a high-performance athlete or someone seeking a moment of peace in a busy day. By stepping onto the mat, you aren't just exercising; you are reclaiming your health and finding a sense of balance that lasts long after the session ends. The philosophy of yoga is based on the

The focus required for balancing poses and breathwork trains the brain to stay present, improving concentration in daily life. How to Get Started

Regular practice stretches muscles and increases the range of motion in joints.

Practice YOGA on an empty stomach. Wait at least 2 to 3 hours after a heavy meal before rolling out your mat.