Print the chart. Laminate it. Tape it to your bathroom mirror. Study it while you brush your teeth. Because on game day, under the bright lights, you won't have time to think—you will only have time to hit .
One arm is in a High V while the other arm crosses your body to point toward the opposite foot. Visual Reference
While some advanced teams add specialty moves, the standard cheer motions chart includes these core positions. cheer motions chart
Even experienced cheerleaders develop bad habits. A cheat sheet—er, chart —is the cure.
A is an essential visual guide used by cheerleaders to learn the standardized arm and body positions that form the foundation of every routine. These charts illustrate the specific placement of hands, wrists, and elbows required to achieve "sharpness"—the explosive, precise movement that distinguishes elite cheerleading from simple dancing. By mastering these basic building blocks, athletes can execute synchronized performances and transition into complex stunts and jumps with better stability and form. Fundamental Cheer Motions Print the chart
As a cheerleader, you know that motions are an essential part of your routine. They add flair, energy, and excitement to your performance, and can make all the difference in getting the crowd on their feet. But with so many different motions to learn and remember, it can be overwhelming to keep track of them all. That's where a cheer motions chart comes in – a visual guide that helps you master the various motions and perfect your technique.
Which format works best? Both, but for different reasons. Study it while you brush your teeth
The opposite of the High V; arms extended down in a "V" shape toward the floor. Arms straight out to the sides, parallel to the ground.