Les Mills Bodypump 117 Tracklist

"I Hate How Much I Want You" by The Struts brings a classic rock vibe to the Chest track, featuring members of Def Leppard for a high-voltage training atmosphere.

Back track often feels like a turning point. King is euphoric Norwegian progressive house. The wide, sweeping synths are designed for wide-grip pull-overs and rows. During the clean-and-press segment, the tempo spikes to 132 BPM, forcing explosive power. The title track encourages you to "lift like a king."

Released in June 2021, features a diverse soundtrack that blends high-energy rock, anthemic drum and bass, and global K-pop hits. This release is designed to provide a full-body strength workout across 10 standard tracks, each targeting a specific muscle group. BODYPUMP 117 Tracklist Overview les mills bodypump 117 tracklist

Before diving into the specific songs, it is essential to understand the context of this release. BODYPUMP 116 had deviated from the norm by utilizing deep-house remixes and club-style tracks—a departure from the rock-and-pop anthems the program is famous for. While innovative, it left many traditionalists craving the "glory days" of big guitar riffs and singalong choruses.

Here is the official tracklist for BODYPUMP 117, including the original artists and the specific muscle groups targeted in each song. "I Hate How Much I Want You" by

The music of Release 117 acts as a "musical journey" designed to drive specific physiological responses, featuring a mix of high-energy pop, rock, and electronic tracks. Key highlights include Pendulum’s "Nothing For Free" driving intense squat tension, The Struts' rock-infused chest track, and the K-pop energy of BLACKPINK for triceps. The structure emphasizes varied intensity, utilizing tracks like "The Wolf And Cage" for, and "The Movement" for shoulder-focused, old-school barbell work. Philosophical and Physical Shifts

This psychological programming is what separates Les Mills from a generic Spotify gym playlist. The wide, sweeping synths are designed for wide-grip

BODYPUMP 117 is here, and as always, it delivers a clever blend of classic lifting challenges and fresh musical energy. This release focuses on , sustained time under load , and some sneakily tough recovery moments.

The subtitle Power of One refers to the individual’s journey. In a group fitness class, it is easy to look at your neighbor's weight plates. The music in BP117 is curated to create an "internal focus."

Release 116 was defined by "Deep Down" by Alok and "Ferrari" by James Hype—very Latin and tech-house heavy. BP116 focused on endurance (long holds). refocuses on power and speed . The squat track in 117 is 2 minutes shorter than in 116, but the shoulder track is significantly faster.