Body Pump 85 Choreography Notes Pdf -

The skull-crusher and the dip Note: This is a shorter track (approx. 4 min) but highly intense.

If you are a Les Mills Body Pump instructor, you know that holds a special place in the lineup. Released in the mid-2010s, BP85 bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower, strength-focused loads. It is infamous for its grueling back track, a surprisingly emotional Cool Down, and a lunge track that seems to last forever.

Your class will thank you for reviving a classic. Body Pump 85 Choreography Notes Pdf

Rather Be (feat. Jess Glynne) – Clean Bandit Timing: 140 BPM (Standard 2/2 tempo)

Rather Be (Instrumental) – Clean Bandit Timing: Smooth. The skull-crusher and the dip Note: This is

"Push your lower back into the mat. If you see a gap between the mat and your spine, tuck your pelvis."

Before we dive into the squats and presses, let’s look at why you should dig up this release. Released in the mid-2010s, BP85 bridged the gap

Don't just search for a PDF for 20 minutes. Go to your Les Mills portal, print the official notes, grab a highlighter, and mark up the "danger zones" (the lunge peak and the shoulder hold). Then, teach it fearlessly.

The release typically follows this standard 10-track format, as detailed in several choreography guides :