Les Mills- Bodyattack 77 - Master Class Choreography Notes 1

"By the 4th round, the speed skaters become shuffles. Do NOT correct form on Round 4. Accept the shuffle. Safety over aesthetics."

Focus on inclusive language and high energy to "sell the benefits" of the upcoming training. Full Tracklist: BodyAttack 77 Song Title Beautiful Day Mixed Impact Get Dat Love Plyometric My Sharona Upper Body Conditioning I'm A Machine Mr. Saxobeat Lower Body Conditioning I Like How It Feels Core Conditioning Light It Up Don't Forget Your Roots timing counts Les Mills- BodyAttack 77 - Master Class Choreography Notes 1

This is where BodyAttack 77 separates the coaches from the cheerleaders. There are no fancy side-to-side hops. No turn-step-ball-change. This track is "By the 4th round, the speed skaters become shuffles

Beautiful Day (London Villian) . A bright, uplifting start to the class. Safety over aesthetics

The release is noted for having a "techno-based" vibe with several tracks that became immediate favorites:

Ensure heels are under hips with a slight turn-out of the toes and a braced core. Execution:

Mid-2000s UK hard house (140 BPM). Choreography Focus: Transitioning from low to high impact without stopping.