Breastfeeding Ki [best] ⏰

Remember: If you cannot breastfeed due to medical reasons (breast surgery, HIV, certain medications, or true low supply), do not feel guilty. However, if you are struggling and want to breastfeed, do not give up without support. Call a Doodh Dai (lactation counselor), join a WhatsApp group of nursing moms, or visit your nearest Anganwadi center.

Drink Kanji , Lassi , Coconut water , and plain warm water. Keep a water bottle next to your nursing chair. For every feeding session (20-30 min), you should drink 1 glass of water. breastfeeding ki

A: The World Health Organization (WHO) and UNICEF recommend exclusive breastfeeding for the first 6 months of life, continuing with complementary foods up to 2 years or beyond. Remember: If you cannot breastfeed due to medical

What you eat becomes the flavor and quality of your milk. In India and Pakistan, Doodh ki shakti depends on the mother’s Aahar . Drink Kanji , Lassi , Coconut water , and plain warm water

If the foundation is mindset, the structure is the latch. A poor latch leads to pain, cracked nipples, and insufficient milk transfer. A good latch is the hallmark of skilled breastfeeding.