Okkarathu Eppadi -

For professionals and students who spend hours at a desk, improper sitting is a leading cause of chronic back and neck pain.

Sitting on your heels. This is one of the few poses recommended immediately after eating to help the digestive process. okkarathu eppadi

Your knees should be at a 90-degree angle, level with or slightly lower than your hips. Eye level monitor: For professionals and students who spend hours at

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