For , nutrition facts for popular items like their Teriyaki Chicken, Beef, and Chinese Chicken Salad are provided below. Note that values are based on standard recipes, but additions like extra teriyaki sauce or different sides will alter these numbers. Nutrition Facts for Popular Menu Items Teriyaki Chicken : ~500 calories, 40g protein, 60g carbs, 15g fat. Teriyaki Beef : ~500 calories, 30g protein, 54g carbs, 20g fat. Chinese Chicken Salad

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Rascals Teriyaki Grill offers several vegetarian and vegan options, including:

: The "char" on the grilled meats is a highlight. The teriyaki sauce leans sweet rather than salty, which is why it pairs so well with their white rice. : You can find them at Torrance Blvd Rascals Teriyaki Grill current operating hours for a specific Rascals location near you? Expand map RASCALS TERIYAKI GRILL - Torrance, California - Yelp

Before diving into the numbers, it is important to understand the unique nutritional profile of teriyaki-style cooking. Unlike fried fast food, grilled meat is inherently lean. However, the sauces—specifically the teriyaki sauce—are where hidden calories, sugar, and sodium live.

While lower in calories and fat, the tofu option is surprisingly high in carbohydrates and sugar. This is because tofu absorbs the teriyaki sauce like a sponge. Also, protein is much lower, which may leave you hungry sooner.

| Nutrient | Amount (Regular Bowl) | | :--- | :--- | | | 640 – 750 | | Total Fat | 18g | | Saturated Fat | 3g | | Sodium | 1,480mg | | Total Carbohydrates | 104g | | Sugars | 38g | | Protein | 28g |

: For those seeking a lower-calorie, high-protein option, the charbroiled chicken is a standout, containing roughly 300 calories , 35g of protein, and 0g of carbohydrates.

"Swap the rice for extra cabbage and ask for light sauce. Same flavor, half the guilt. And yes, you can ask to see the full nutrition binder at the counter."

Rascals Teriyaki Grill Nutrition - Facts

For , nutrition facts for popular items like their Teriyaki Chicken, Beef, and Chinese Chicken Salad are provided below. Note that values are based on standard recipes, but additions like extra teriyaki sauce or different sides will alter these numbers. Nutrition Facts for Popular Menu Items Teriyaki Chicken : ~500 calories, 40g protein, 60g carbs, 15g fat. Teriyaki Beef : ~500 calories, 30g protein, 54g carbs, 20g fat. Chinese Chicken Salad

🥩

🔢

Rascals Teriyaki Grill offers several vegetarian and vegan options, including:

: The "char" on the grilled meats is a highlight. The teriyaki sauce leans sweet rather than salty, which is why it pairs so well with their white rice. : You can find them at Torrance Blvd Rascals Teriyaki Grill current operating hours for a specific Rascals location near you? Expand map RASCALS TERIYAKI GRILL - Torrance, California - Yelp rascals teriyaki grill nutrition facts

Before diving into the numbers, it is important to understand the unique nutritional profile of teriyaki-style cooking. Unlike fried fast food, grilled meat is inherently lean. However, the sauces—specifically the teriyaki sauce—are where hidden calories, sugar, and sodium live.

While lower in calories and fat, the tofu option is surprisingly high in carbohydrates and sugar. This is because tofu absorbs the teriyaki sauce like a sponge. Also, protein is much lower, which may leave you hungry sooner. For , nutrition facts for popular items like

| Nutrient | Amount (Regular Bowl) | | :--- | :--- | | | 640 – 750 | | Total Fat | 18g | | Saturated Fat | 3g | | Sodium | 1,480mg | | Total Carbohydrates | 104g | | Sugars | 38g | | Protein | 28g |

: For those seeking a lower-calorie, high-protein option, the charbroiled chicken is a standout, containing roughly 300 calories , 35g of protein, and 0g of carbohydrates. Teriyaki Beef : ~500 calories, 30g protein, 54g

"Swap the rice for extra cabbage and ask for light sauce. Same flavor, half the guilt. And yes, you can ask to see the full nutrition binder at the counter."