Enter . A Los Angeles-based expert in martial arts and rehabilitative sciences, Dr. Cheng proposed a radical idea: What if you taught people to move correctly before teaching them to move hard ?
However, if you define "work" as restoring function, reducing chronic pain, and building a foundation for harder workouts later —then yes, it works exceptionally well. Beachbody - Tai Cheng Workout -2012-
The core marketing hook for Tai Cheng in 2012 was the phrase: However, the transformation was internal. reducing chronic pain