Yes—with a massive asterisk.
Let’s be honest: Jillian Michaels is intense. If you cannot complete a movement, do not quit. Regress. Jillian Michaels 6 Week Six Pack Abs Workout Level 2
Jillian structures Level 2 in the classic "3-2-1" interval format, though with a heavier lean on strength. The workout consists of three circuits. Yes—with a massive asterisk
Jillian Michaels' 6 Week Six-Pack Level 2 is a 35-minute, high-intensity, and cardio-heavy workout designed to burn fat and build abdominal definition through a 15-exercise circuit performed twice. The intermediate-to-advanced routine utilizes a single dumbbell to focus on explosive standing, plank, and floor-based movements. A full breakdown and review of the workout can be found at 2 Lazy 4 the Gym . 6 Week Six Pack - 2 Lazy 4 the Gym Regress
| Exercise | Reps/Time | Cue | |----------|-----------|-----| | | 40 sec | Reach hands to feet at the top. Control the lowering. | | Plank jacks | 40 sec | Jump feet wide and in. Shoulders over wrists. | | Scissor kicks (legs low) | 40 sec | Hands under glutes. Lower back glued to mat. Legs 6 inches off floor. | | Bear crawl hold to knee tuck | 40 sec | In bear position (hovering knees), tuck one knee to same-side elbow, alternate. |
You perform each exercise for 45 seconds, followed by a 15-second transition. At the end of each circuit, you get a 60-second water break (use it wisely).