Periodically throughout the day, stop and identify one thing you can smell, taste, touch, hear, and see that you hadn't noticed five minutes ago.

. While we frequently wait for major milestones to feel happy, research suggests that consistent contentment actually comes from these tiny, frequent pleasures. Psychology Today

Are there in your life you want me to mention?

Start your day with the intention to find at least one "precious moment"—a stranger's smile, the specific way the light hits a wall, or the smell of rain. Psychology Today 2. Practical Strategies for Noticing