DDP shouts this constantly. If the Cutter transition hurts your knee? Don't do it. Do a Safety Zone instead. DDP would rather you modify than quit halfway through.
Why is this keyword so popular? Because the Diamond Cutter works. DDP Yoga Diamond Cutter
: Delivering an aerobic workout without the joint stress typically associated with high-intensity interval training (HIIT). 2. Workout Structure and Key Components DDP shouts this constantly