Bodypump 89 Choreography Notes Jun 2026

: "La La La" provides a rhythmic backdrop for controlled abdominal contractions. Track 10: Cool-down

Efficiency is the goal here, as participants only need for the entire track.

She set the phone down. Made coffee. Didn’t add sugar. bodypump 89 choreography notes

But she held. Sixteen counts. Then the final stretch.

This is a "hypertrophy hell" track. Very little full range of motion. : "La La La" provides a rhythmic backdrop

Maria opened it on her phone, the blue light bleaching the dark of her kitchen. She was fifty-two. Her knees ached before she’d even stood up. She scrolled past the preamble—the “welcome to the release,” the “energy, alignment, intensity”—and landed on Track 4: Back . The holy trinity of pain: deadrows, wide grip, clean and press.

: Chest presses using the barbell to target the pectorals. Track 4: Back – Me & You (Nero) Made coffee

The release is characterized by a "fresh" and energetic vibe. It requires a high level of focus on tempo and range of motion. The music selection in Release 89 is particularly strong, driving the participants through the hour with a mix of high-energy pop and driving rock.

Track 10: Core . The cool-down. The notes said “crunches, oblique twists, last set hold for 16 counts.” Maria lay on her back, knees bent, hands behind her head. The ceiling lights were too bright. She could feel every disc, every tendon, every small betrayal of cartilage.