| | Format | Key Feature | |--------------|-------------|------------------| | The Natural Bodybuilding Peak Week Guide (Layne Norton, PhD) | E-book | Scientific backing with citations | | The Ultimate Guide to Peaking for Natural Bodybuilding (Eric Helms) | Video series | Step-by-step video coaching | | 3DMJ Peak Week Manual (current edition) | PDF (official) | Updated water/sodium science | | Renaissance Periodization: Contest Prep | App-based | Dynamic adjustments based on daily check-ins |
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